Muscle training x Hybrid training for cardio exercises.
Because it is difficult to maintain motivation for continuity with high load muscle training (HIIT) alone.
The hybrid training combined with a cardio exercise (rhythm fit) that moves your body through the rhythm and increases your metabolism, allowing you to continue training effectively.

HIIT allows you to burn fat and improve muscle strength in a short time.
It also has an after-burn effect.
HIIT is a training method that repeats high intensity workouts and breaks in a short cycle.
You can expect a "after-burn effect" that will burn fat and increase muscle strength even in a short period of time, and your metabolism will last up to 24 to 72 hours after exercise.

45 types of training actions
This soft includes 45 different HIIT actions, including lunges, burpees, and crunches.
Most actions are taken with Joy-Con in your hands, but some HIIT actions are compatible with the "leg band" to ensure the movement of your foot.
(Can be played without leg bands)

Enjoy the "rhythm fit"
Improves basic metabolism with aerobic exercise.
This soft includes the "Rhythm Fit" menu for aerobics, dance, boxer size, and other cardio exercises that move your body according to your music. You can expect to increase your metabolism by continuing fun.

Also works with parapara and geeks.
The cardio menu includes 8 aero-systems, 4 combat systems centered on the boxer size, and 8 dance styles including jazz and samba.
There are also different types of dances such as Parapara, Cheer, Geeki, etc.

Your favorite play style
The software consists of three menus: Daily Menu, Training Today, Recommend Course in option menu, and Custom Course in personalized menu, allowing you to choose your play style according to your purpose and preference.

A gorgeous voice actor will support your workout.
Five personalized, instructors will motivate players and support them while encouraging them with adequate training advice, as well as motivation and encouragement!
Instructor's voice cast is responsible for the popular voice actor Ai Kaguma, Kenshi Ono, Mikako Komatsu, Katsuyuki Konishi, and Yumiri Hanami.

Supported Languages: Japanese
Play mode: TV mode, table mode